Page 103 - LSFlipFinalV7

NICHOLAS BOOTHMAN
Her mood improved. She felt more balanced and
less prone to stress and anxiety.
Her body felt stronger, more flexible, and more
resilient. She noticed that her aches and pains started
to subside.
She discovered that movement wasn't just about
physical health. It was medicine for her mind and her
soul.
It wasn't just about surviving. It was about
thriving.
It was about connecting with her body, releasing
tension, and experiencing the joy of being alive.
Billie realized something she’d never noticed
before.
You don't have to be an athlete to benefit from
movement.
Incorporating small amounts of joyful movement
into your daily life is essential for managing stress,
improving your health, and feeling your best.
And sometimes, the most powerful thing you can
do for yourself is to simply… move.
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