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NICHOLAS BOOTHMAN
daunting than an hour-long workout, and it's
surprisingly effective.
• The Joyful Movement: Choose activities you
actually enjoy. If you hate running, don't run.
If you love dancing, dance.
• The Body Scan: Pay attention to how your
body feels during and after movement. Notice
the sensations, the changes in energy, the
release of tension.
• The Micro-Movements: Incorporate small
movements throughout the day. Take the
stairs instead of the elevator. Walk during your
lunch break. Stretch at your desk.
• The Social Sweat: Exercise with a friend, a
family member, or a group. It's more fun and
more motivating.
• The Outdoor Option: Move your body
outdoors whenever possible. Nature has a
calming effect on the mind and body.
It wasn't a rigid exercise plan. It was a flexible,
adaptable approach to incorporating movement into
her life.
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