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NICHOLAS BOOTHMAN
Chapter 14:
Movement as
Medicine
Billie glanced at her gym membership card. It was
gathering dust.
She'd joined with the best of intentions. New year,
new you, right? But the reality of her life – the long
hours, the constant pressure, the sheer exhaustion –
had conspired against her. The gym had become
another source of stress, another item on her ever-
growing to-do list.
She knew she should exercise. Everyone said so.
Doctors, experts, even her friends. But the thought of
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