Page 109 - LSFlipFinalV7

NICHOLAS BOOTHMAN
She discovered that mindfulness wasn't just about
sitting in silence. It was about being present in her life,
fully engaged in each moment, without judgment or
distraction.
She used mindfulness to manage stress. When she
felt overwhelmed, she took a few deep breaths and
focused on the sensations in her body. She noticed the
tension in her shoulders, the tightness in her chest,
and she consciously released it.
She used mindfulness to improve her attention.
When her mind wandered during meetings, she gently
redirected her concentration back to the speaker. She
found that she was more present, more engaged, and
more productive.
She used mindfulness to cultivate resilience. When
she faced setbacks or challenges, she observed her
thoughts and emotions without getting caught up in
them. She reminded herself that setbacks were
temporary, that she could learn from them, and that
she could bounce back.
Gradually, something amazing happened.
Her stress levels decreased. She felt calmer, more
centered, and less reactive.
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