Page 110 - LSFlipFinalV7

LESS STRESS: MORE “YES”
Her concentration improved. She was more
present, more efficient, and more creative.
Her resilience grew. She was better able to cope
with challenges, to adapt to change, and to bounce
back from adversity.
She discovered that her mind wasn't her enemy. It
was a powerful tool, capable of great creativity and
resilience.
It wasn't about eliminating her thoughts. It was
about training them, directing them, and using them
to her advantage.
Life pulled Billie aside and gave her a talking-to.
You can't always control your circumstances, but
you can control your mind.
And sometimes, the most powerful thing you can
do is to simply… pay attention.
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