Page 42 - LSFinalV6Covers

LESS STRESS: MORE YES
It wasn't easy. The Time Bandit fought back. The
urge to check her phone, to scroll through social
media, to click on that tempting headline was strong.
But Billie was stronger.
She used her 60-Second Stress Buster. She
reminded herself of her goals. She focused on the
feeling of accomplishment when she actually made
progress on Project Phoenix.
Slowly, gradually, she started to reclaim her time.
She discovered the power of time blocking. She
scheduled specific blocks of time for specific tasks.
And she treated those blocks as sacred.
She learned to say "no" to distractions. To protect
her time like a precious resource.
The results were dramatic.
Her stress levels decreased. Her productivity
soared. She had more time for work, for her friends,
for herself.
She started to feel… lighter. More in control. More
alive.
The Time Bandit was exposed. Its power was
diminished.
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