Page 189 - DeepRestFlipFinal

DEEP REST
deep relaxation and mindfulness are
cumulative.
◦ Even short periods of intentional rest can
have a positive impact on your mental and
emotional well-being.
Deep Rest is a journey back to your authentic self,
a powerful tool for healing and clarity. Embrace the
stillness, trust the process, and unlock the
unimaginable restorative power that lies within you.
The revolution begins with one breath, one moment of
deep rest, at a time.
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