Page 187 - DeepRestFlipFinal

DEEP REST
3. ◦ Slowly, gently, deepen your breath. Inhale
slowly through your nose, feeling your
abdomen rise. Exhale slowly through your
mouth, feeling your abdomen fall.
◦ Count your breaths if it helps to focus
your mind (e.g., inhale for 4 counts, hold
for 4, exhale for 6, hold for 2). The goal is
to calm your nervous system.
Introduce Gentle Sound (The Guide):
◦ While Evelyn used specific, synthesized
frequencies, you can begin with simple,
calming sounds.
◦ Consider binaural beats (easily found
online or through apps) designed for deep
relaxation or meditation. These use
slightly different frequencies in each ear to
encourage specific brainwave states (like
delta or theta, associated with deep rest).
◦ Alternatively, use gentle ambient sounds
like soft rain, distant ocean waves, or
subtle, sustained tones. The key is
consistency and a sound that doesn't
demand your attention.
◦ Use good quality headphones to maximize
the effect and block out external noise.
4. Practice Surrender (The Key):
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