Page 32 - Mayrlife 2025 English

PER MUSCLE
TESTING TO A
PERSONALISED
NUTRITION
PLAN
Not a temporary diet, but a lifestyle: at
MAYRLIFE, guests discover how to integrate
healthy eating into their daily routine
berries, legumes, and whole grains. We also incorpo-
rate nuts, seeds, cold-pressed omega-3 oils, and
healing spices like turmeric and ginger. And an often
underestimated powerhouse: home-grown sprouts,
which are packed with nutrients and can elevate
nearly any dish.
What three core principles do you follow when it
comes to nutrition?
First, take your time to eat and chew. Second, elimi-
nate distractions such as work or phone use during
meals. And finally, be mindful of portion sizes to
prevent overburdening your digestive system.
How much sugar, meat, and alcohol is acceptable
in a balanced diet?
The maximum recommended daily intake of sugar is
six teaspoons. This is an amount easily exceeded, as
sugar is hidden in almost all processed foods. Addi-
tionally, the fructose found in fruit has the same
effect on the body as refined sugar. For this reason,
smoothies should be consumed in moderation. When
it comes to meat, a quality portion once or twice a
week is ideal. As for alcohol: from a medical stand-
point, there is no truly healthy amount.
How important are meal breaks?
The digestive system requires periods of rest to
regenerate and detoxify. Allowing four to six hours
between meals and dining earlier in the evening not
only supports gut health but also enhances sleep
quality and promotes metabolic balance.
How soon can I expect to see results after
changing my diet?
The benefits are often noticeable within just a few
days: more energy, improved digestion, and better
sleep. Long-term effects, such as enhanced blood
pressure regulation and weight management,
generally take a few weeks to manifest. The key is
consistency – and taking time to celebrate those
small milestones along the way. It’s always deeply
rewarding for us to witness these transformations in
our guests.
Functional Myodiagnostics
is a simple yet effective
method for quickly
uncovering functional
imbalances within the
body. Among other
aspects, the test helps
detect intolerances
at an early stage.
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