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FOR THE HEALTH OF IT

 Watching the


 Monterey Bay



 Half Marathon





 BY MIKE DOVE, CORRAL DE TIERRA


























 f you are not running the Monterey Bay Half Marathon on   discipline, early morning or late afternoon runs, race day is a
 ISunday, November 10th, you should go and watch. It might   reward. These runners are talking to each other, waving to the
 give you the motivation to finally start your walking or running   spectators, and surprisingly smiling. Race day is a party. Look
 program. This stressful election season has probably taken a lot   for the pride and sense of accomplishment on each person’s
 out of you. It’s a good time to start a healthy exercise program   face. If you put out your hand, these runners will be happy to
 that can relieve that stress and make you feel better.  give you a high five, and it will give them energy as well.
 The race starts at 7 AM, but you don’t have to be there quite   You may see some faces that look like they are in pain and
 that early to enjoy the day. But get there as early as you can.   suffering near the end of the race, but each person is happy to
 The elite runners finish at about 8:05 on the recreation trail   be there. There will be runners much older than you, heavier
 near Custom House Plaza. The slowest runners, who do mostly   than you, leading busier lives than you, and who have overcome
 walking, will finish at about 10 AM. But that’s not where you   bigger obstacles than you, yet they have the discipline to get out
 should visit. Head out to Lovers Point in Pacific Grove, and you   and train when they can. Hopefully, your reaction will be, “That
 can watch runners heading out toward Asilomar at the 4-mile   could be me next year. I could be doing that.” There really isn’t
 mark, as well as heading back to the Wharf area at their 11-mile   any reason you can’t.
 mark. Parking is easier out there, too, and the view is beautiful.  So do yourself a favor and wake up early on half   - 5 Star rated Painting
 You don’t have to be at the finish to feel the excitement of   marathon Sunday and get inspired. Next year, you can be   Contractor
 the race. It’s easy to know the elite racers: they will be the small   someone else’s inspiration.  - We can tackle any
 skinny ones running in a pack way ahead of everyone else.
 They’ll be wearing light, colorful shoes and singlets. They won’t   Mike Dove is our resident running expert.   project and complete
 be smiling, but you should notice how relaxed they run. The   Having run for years, Mike is an integral   it on time and within
 next group you’ll see are the serious amateur runners, who run   component in many runner’s groups and   budget!
 every day to make themselves fitter and faster. They won’t be   has participated on several running event
 smiling either, and their running form won’t be as comfortable   committees. He has completed numerous
 as those in the front.  marathons, including our own Big Sur
 After those, is where you should look for your most   International Marathon. Mike lives in Corral de
 motivation and joy. Your reaction should be, “Hey, these people   Tierra with his wife.
 look just like me. I can do this if they can!” The race looks like
 a parade and a celebration. After months of preparation and   Are you or someone you know passionate about athletics and sports? Share that story! Contact
 Laurie.Martin@n2co.com or phone 272-4620.                                               luxurycustompaintingmonterey.com


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