Page 39 - Kent Parks Recreation Guide Winter 2025-2026

SENIOR

WELLNESS & AGING ACTIVITY CENTER
PROGRAMS

Foot Care BE WELL GROUP

A licensed nail technician will complete an
assessment of your feet and then soak them, trim Join us to re-charge your energy and
the nails, and file and pad corns/calluses. give thought to important, but often FREE
To schedule your appointment, call 253- 856-5159. neglected, health issues with these

DAYS FEE informative and entertaining sessions.
DAYS DATES TIMES
By Appointment Only $40
Wednesdays 12/3-3/25 1pm-2:30pm
Blood Pressure Monitoring December
FREE
Monitor your blood pressure and keep a Night Time Slumber as we
record of it. Move into the Longest Nights

DAY TIME FEE 3rd - Sleep Hygiene
10th - Sleep Apnea
Wednesdays 9am-12pm FREE
17th - How Do Dreams Affect Your Health?
Meals on Wheels 24th - Winter Holidays – Learn about the Holidays
31st - New Years – Come Review Your Year With Us
Meals on Wheels offers relief to older adults by
delivering reliable, nutritious meals on a weekly January
basis. Our friendly drivers bring meals directly to Caring for Yourself in the New Year
their homes. For more information, call the Kent
Meals on Wheels office at 253-856-5158. 7th - Develop your S.M.A.R.T Wellness Goals
for a New Year
Haircuts 14th - Create your own Personal Bucket List

Clients must wash hair on day of dry cut 21st - Learn How to Assemble a Life Review
appointment. Call 253-856-5150 to schedule 28th - Make More Room in your Life for
your appointment! Mindfulness/Spirituality

DAYS TIME FEE February
By Appointment Only 9am-3pm $15 It's All About Your Heart
1st Monday of month
4th - Your Heart; What it Actually Does and How

Health Insurance Counseling that Affects your Body
11th - Celebrate Valentine's Day with Us
SHIBA (Statewide Health Insurance FREE 18th - What is Heart Disease?
Benefits Advisors) is available by 25th - Heart Healthy Relationships
appointment for health insurance
counseling including Medicare, Managed Care, March
Medicaid, and Long-Term Care. Be a Good Scout and Be Prepared
Call 253-856-5150 to schedule an appointment.
Immediate assistance HELP LINE: 1-800-562-6900. 4th - Learn more about Super Foods, Natural
Foods, and Organic Foods
DAYS FEE 11th - Explore the Latest Food Fads

Appointment Only 18th - Manging Emotional Eating and Drinking
2nd Monday of each month FREE 25th - The Best New and Old Diets
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Register for Winter 2025-2026 programs at MyKentParks.com/Register or call 253-856-5150