Page 4 - WCG Summer Newsletter 2023

4 WILLIAM CAPE NEWS, SUMMER 2023

Health and Wellbeing
Christmas Loneliness: Combatting the Silent Epidemic for Ageing
Australians

Lee Carissa, CEO, Cranbrook Care We need a considered, multi-disciplinary approach which
recognises that individuals’ experiences of loneliness and
This article originally appeared in The Daily
Telegraph social isolation are unique. This involves finding ways for
seniors to engage in society, remain active and, where
possible, retain a degree of independence.
The festive season conjures images of families gathered
around roast dinners, adorned in paper hats and cheerily Dedicated communities are a solution to create
arguing over bon bons. But sadly, for many senior connection, alleviate isolation, and strengthen care – a
Australians, December amplifies the feelings of loneliness fact which has been proven time and time again. The
or social isolation experienced throughout the year.
recent media interest in blue zones – or regions with the
highest number of people aged over 100 - has found a
Data from the Australian Institute of Health and Welfare correlation between people who maintain a tight-knit
shows approximately 15 per cent of older men and 20 community and those who live the longest.
per cent of older women feel lonely. The figure could in
fact be much higher due to the associated stigma.
The uplifting spirit of likeminded communities,
retirement villages or aged care facilities makes them the
Given this demographic is growing in size – with those ideal place to make new and lasting connections. When
aged 65 and over predicted to represent more than a coupled with activities that enrich health and wellbeing,
fifth of the population by 2066 – this issue requires our such as fitness classes, hydrotherapy pools – excursions
attention. Particularly considering the physical toll and social and lifestyle activities, dopamine is released,
loneliness takes on us. self-esteem is boosted and as a result, feelings of
loneliness and social isolation are reduced.

Studies compare the impacts of loneliness to smoking 15
cigarettes per day. The World Health Organisation says In the lead up to Christmas, we must focus on raising
social isolation and exclusion are associated with public awareness around loneliness, eliminating stigma
“increased rates of premature death, lower general well- and minimising feelings of isolation throughout the
being, more depression, and a higher level of disability continuum of care. This should be a primary public health
from chronic diseases”. priority – not just for policymakers and those in the
industry, but for all of us.

Of course, the issue isn’t exclusive to our ageing
population, but it’s acutely felt by this group, given many
lack the technological skills required to maintain contact
with loved ones, and feel loss at the disintegration of
their social lives. However, simply feeling sorry for those
who are suffering doesn’t help.