Page 13 - Jilli For HEROIC 1
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                   Most people can start things - success comes from being able


                   to keep going - especially when things get hard and you stop.


                   And  they  do  when  you  try  out  new  things.  I  had  to  get


                   comfortable with being uncomfortable - challenge the excuses


                   - and learn to always get back on the bike!.






                   The successful journey is as much about what you do when you


                   fall off the bike to make sure you get back on - as it is about


                   progression  and  wins!  Because  the  two  go  together.  It  is  all


                   about  experimenting  and  playing  games    -  when  things  go


                   wrong  just  get  the  flashlight  out,  be  curious,  have  a  growth


                   mindset  and  learn.  I  pushed  myself  to  deliver  on  my

                   commitments..






                   HEROIC  - both in the App and the 300 day COACH  Program


                   focus on repetition and reinforcement. Offering 'That is like me'


                   and other mind games that help you stay on the bike , get back


                   on and keep going. They go all in on measuring progress and


                   celebrating the wins - as fuel to keep going and keep on track.






                   HEROIC  help  you  build  new  habits  and  protocols  through


                   consistency. Whether it is James Clear's habit tracking or  Phil


                   Stutz's  strings  of  pearls  -  they  are  all  seeking  to  build


                   momentum and compound - as it works!






                   I embrace reality and am not seeking perfection - I do not care

                   when I get back on - just that I do - whatever it takes to make


                   that happen.





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