Page 19 - Jilli For HEROIC 1
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HEROIC is built around basic drills, disciplines and
protocols - the Fundies! This is about optimizing for
health and wellbeing by moving the bar up daily to
live by sound principles - as a flourishing radiant
exemplar of your best that day. This is where the
energy comes from to do all the other stuff - so
work on this first.
Here is the only area HEROIC gets prescriptive on
learning and implementing best practice from the
experts - with some MUSTs for HEROIC Coaches.
These are the 7 core fundies topics and again it is
about integrating the rules into your life ...
occasional oops days are inevitable here too - as
long as you just get back on that bike afterwards! FUNDAMENTALS
EATING
food as fuel and medicine
MOVING
for the energy and mood boost!
SLEEPING
as the foundation for everything
BREATHING
the right way to fuel your body
FOCUSING
on what matters most in the moment
CELEBRATING
loving life as it is with gratitude and humility
PROSPERING
with agency - hope, self belief + multiple paths