Page 5 - Jilli Optimize Handbook v1
P. 5
into OFF pickles, dull impact come
work engaging and present. in All + ON in All my means that that habits the all at biggest the have WINs. pre-inputs energy me things big – up
that is like me!
How I show up as Bestie Me –
How I show up as Bestie Me –
How I show up as Bestie Me –
How I show up as Bestie Me –
My BIG 3 x 2 Roles My BIG 3 x 2 Roles My BIG 3 x 2 Roles My BIG 3 x 2 Roles = my Bestie Identity and my Bestie traits – This is my TO DO and TO BE list It is about operationalising virtue daily Creating the best version of me by living with virtue daily Moment to moment to moment I am shaping myself This is where my dreamer needs to trust my doer Practice being a virtue Connoisseur Who am I committed to bei
•
•
•
•
•
•
- AND ENERGISERS in bake to ways every move to exercising & meditation sleeping, moving, Plus me! is that – one – most matters doing quit – there more is it - innervators of loads starting than protocols and algorithms will it algorithm an most i.e. task the to approach discipline– self moment every – mastery
ENGINE Find remember sleep, eating, –DWISIWD what already and rather as - energy and things.
MY - and – Pills – on is habits/ energy my mastery moment small
– Energisers day Physiology Psychology – Energy kryptonites energy my my Match through
2 2 2 2 ENERGY • my Magic • • • Focus • • my Use • on • Self • Micro •
