Page 17 - Jilli Optimize Handbook
P. 17

      when          …..  Energy  from  after  or  something  something  G  A  P
              FLIP THE SWITCH AND SMILE  My any time power pause to embody  optimus best version of me – needed I step into the gap between  stimulus and response as Bestie by   flipping the switch!  3 WHEN ALGORITHMS  I  well  going  When  moving  i.e.  ….  I  Love  to  starting  Before  i.e.  …..  I  ANTIFRAGILE GAIN 3 – CATCH & SWAP CATALYST  do  to  about  for  it  swap  I  3.  gain  to  –  one tiny



















                                     1)  i.e.  State  Transitions  2)  Work  to  Time  3)  completing  am  I  If  negative  positive  to  WHO I AM Operationalize to close the gap with virtues - micro action that takes me towards that best version.  Create an Algorithm for each virtue on the compass.  WHO I AM CAPABLE OF BEING
                                                   3 LEVELS OF   WHY  General  Today  Specific  see  and  commit


                          exhale
                        up,
                advice.
                     embody
                                step.
             SOUL FORCE  some  pause,  chest  tall,  diaphragm,  first  the  c  rewind  I  –  and  choices



             ULTIMATE OPTIMIZING ALGORITHM –
                to  you  power  stand  into  take  –                 of  proud  right
                shouts  my  –  up,  nose  do  to           do I need to change my wish?  ANTIFRAGILE NEEDS WORK  not  the  WHAT DO YOU   NEED TO START   DOING?


                or           thread  guided  ENERGY x FOCUS x WIN  CREATOR ALGORITHMS  am  making
                whispers  smile  and  hold  me,  through  are  you  Who do I need to show up as?  I something  well/  it  time.




                daimon  listen.  Switch  of  version  breath  down,  longer.  bit  what  What do I want?  WOOP it and celebrate!  Reality rub -  do  achieving  next  WHAT DO YOU   NEED TO STOP   DOING?


                your  you  the  little  do                           I    right

                If  Then  Flip  best  chin  a  Then                  When  myself  it
                                                   1.  2.  3.  4.         do
                1)   2)         3)
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