Page 17 - Jilli Optimize Handbook
P. 17
when ….. Energy from after or something something G A P
FLIP THE SWITCH AND SMILE My any time power pause to embody optimus best version of me – needed I step into the gap between stimulus and response as Bestie by flipping the switch! 3 WHEN ALGORITHMS I well going When moving i.e. …. I Love to starting Before i.e. ….. I ANTIFRAGILE GAIN 3 – CATCH & SWAP CATALYST do to about for it swap I 3. gain to – one tiny
1) i.e. State Transitions 2) Work to Time 3) completing am I If negative positive to WHO I AM Operationalize to close the gap with virtues - micro action that takes me towards that best version. Create an Algorithm for each virtue on the compass. WHO I AM CAPABLE OF BEING
3 LEVELS OF WHY General Today Specific see and commit
exhale
up,
advice.
embody
step.
SOUL FORCE some pause, chest tall, diaphragm, first the c rewind I – and choices
ULTIMATE OPTIMIZING ALGORITHM –
to you power stand into take – of proud right
shouts my – up, nose do to do I need to change my wish? ANTIFRAGILE NEEDS WORK not the WHAT DO YOU NEED TO START DOING?
or thread guided ENERGY x FOCUS x WIN CREATOR ALGORITHMS am making
whispers smile and hold me, through are you Who do I need to show up as? I something well/ it time.
daimon listen. Switch of version breath down, longer. bit what What do I want? WOOP it and celebrate! Reality rub - do achieving next WHAT DO YOU NEED TO STOP DOING?
your you the little do I right
If Then Flip best chin a Then When myself it
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