Page 16 - Jilli Optimize Handbook
P. 16
- life go to …. and
others virtues process. CELEBRATE autopilot build and learn. (big cannot up me x do
from my the on bad feel can just chunky so set will optimize
learn operationalise of 99%. WILL I run I habit though and pickled to do tempted I can
Meet me the Bestie Chef
Meet me the Bestie Chef
Meet me the Bestie Chef
Meet me the Bestie Chef
habits and algorithms for
– wisely to by-product a as not in all 100% THEN AND that habits up. when and good tiniest the motivated. least shame no up) add but gets addicted avoid. must I thing if – +3 = I so energise
recipes and protocols. choose – future my show? the running basis daily a on algorithms goals my achieve to go and decide - point … WILL I THEN … DO install so wisely willpower shows you of version feel when apply – – steps micro with am I days the for days 2 miss never and (tiny dusty – Habits once – Cucumbers just to need I – cucumber the –
= decide Habits currently is what up Set identity and Activation I AFTER 123 my Using best the so Chef Protocol easy it Make time. over up habit a Create daily it Do Kryptonite changing). & Pickles a to back Daily No1 day. each win from SWAP A Start Stop/ actualize. Make it difficult – trigger from environment Make it harder. If I fail, it just needs wor
• • • • • • • • • • • • • • DELETE
behaviour life? my …… who goal 1) 2) 3)
keystone change would START. person of important most Make it obvious – have a trigger, anchor no motivation needed. Do it and celebrate it
7 7 7 7 no1 that and kind me! my INSTALL or prompt. Make it easy – immediately.
is STOP the like is is now?
What change To - am I that What right 1) 2) 3)