Page 16 - Jilli Optimize Handbook
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-                                  life  go  to   ….  and
                       others  virtues  process.  CELEBRATE  autopilot  build  and  learn.  (big  cannot  up  me  x  do

                       from  my  the   on   bad  feel  can  just  chunky  so  set  will  optimize


                       learn  operationalise  of  99%.  WILL  I  run  I  habit  though  and  pickled  to  do  tempted I  can
         Meet me the Bestie Chef
         Meet me the Bestie Chef
         Meet me the Bestie Chef
         Meet me the Bestie Chef
              habits and algorithms for
                       –  wisely  to  by-product  a  as  not  in  all  100%  THEN  AND  that  habits  up.  when  and  good  tiniest  the  motivated.  least  shame  no  up)  add  but  gets  addicted  avoid.  must  I  thing  if  –  +3  =  I  so  energise
                  recipes and protocols.  choose  –  future  my  show?  the  running  basis  daily  a  on algorithms  goals  my  achieve  to  go  and  decide  -  point  …  WILL  I  THEN  …  DO  install  so  wisely willpower  shows  you  of  version  feel  when  apply  –  –  steps  micro  with  am  I  days  the  for  days  2  miss  never  and  (tiny  dusty  –  Habits  once  – Cucumbers  just  to  need  I  – cucumber  the  –

















              =        decide  Habits  currently  is  what  up  Set  identity  and  Activation  I  AFTER  123  my  Using  best  the  so  Chef  Protocol  easy  it  Make  time.  over  up  habit  a  Create  daily  it  Do  Kryptonite  changing).  &  Pickles  a  to  back  Daily  No1  day.  each  win  from  SWAP  A  Start  Stop/  actualize.  Make it difficult – trigger from environment  Make it harder. If I fail, it just needs wor

                       •     •    •  •  •   •  •    •  •  •    •    •    •  •       DELETE
                                                           behaviour  life?  my  ……  who  goal  1)  2)  3)





                                                           keystone  change  would  START.  person  of  important  most  Make it obvious –  have a trigger, anchor   no   motivation needed.  Do it and celebrate it




                7  7  7  7                                 no1  that  and  kind  me!  my  INSTALL  or prompt.  Make it easy –  immediately.

                                                           is   STOP  the  like  is  is  now?
                                                           What  change  To  -  am  I  that  What  right  1)  2)  3)
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