Page 11 - Jilli Optimize Handbook
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Breakfast of Champions =   Hero Bars +   Optimize 123 +   Gratitude +   EWL 2 x 3 Grid  measure,  get  to  -  bit  little  a  THE MOTIVATION EQUATION  (Confidence) M =  Value x Expectancy  Impulsivity x Delay  it?  want  I  do  can  I  think  really  I  Do  =  H  I?  am confident  get  to  myself  allow  I  do  my  focus  and  myself  L  I  Can  it?  is  future  the  in  nearer?  it  bring  to  it

















                                  TARGET PRACTICE  test,  – Experimenter  iterate  and appreciate  getting  on  keep  to  data  progress.  making  –  better  (Desire)  badly  How  =  Value  (Belief) Expectancy  How  –  it?  have  How  – Impulsivity  manage distracted,  attention?  far  How  =  Delay  chunk  to  ways  find












               what  do  they  it,  the  but  the            care  epic  stuff  off   outside  out  fear,

               –  What   see  –  walks        moon,          self  the  the  away!  possible  cancel  challenges  energy!
               mind  of?,  qualities  myself  in  been.  urgency  years.  on?  get  knocked  as  recover.  when  reduce

               in  end  service  the  of  life  have  the  x  the  to  back.  life.  on?  when  daily  no1  sculpt  –  must  I  chip  –  when  quickly  can  for  to  them  as  threats  –  me  growth!  that  use
           MIND GAMES  the  with  in  life  my  re  say  to  version  it.  your  of  end  could  I  life  hold  –  perspective.  CATASTROPHISE  forward  fast  =  out  zoom  =  look  –  etc  your  of  days  when  do  I  do  do  I  don’t  my  is  Studio  so  do  to  –  way  the  of  –  Game  as  centre  switch.  the  you  fast  how  –  tools  use  –  see  in  best  the  =  doubt  see  =  on!  it  =  excited!








               =  begin  use  to  people  me?  in  highest  =  embody  –  the  at  =  my  of  PERSPECTIVE  proper  Time  Space  sun  =  Size  Protocols  What  What  What  habit?  Michelangelo’s  me  of  out  needed  Equanimity  find  I  Notice.  Flip  See  cancelling  zone  chatter,  out  bring  and  Bring  am  I
               Eulogy  want  I  want  I  admire  Heaven  it  feel  Hell  version  USE  with  not  Do  1.  2.  3.  Heroic  1.  2.  3.  version  not  balance  1.  2.  3.  Noise  comfort  nervous  and  anxiety  1.  2.



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