Page 19 - Jilli For HEROIC v1

7

HEROIC is built around basic drills, disciplines and

protocols - the Fundies! This is about optimizing for

health and wellbeing by moving the bar up daily to

live by sound principles - as a flourishing radiant

exemplar of your best that day. This is where the

energy comes from to do all the other stuff - so

work on this first.

Here is the only area HEROIC gets prescriptive on

learning and implementing best practice from the

experts - with some MUSTs for HEROIC Coaches.

These are the 7 core fundies topics and again it is

about integrating the rules into your life. Occasional

oops days are inevitable here too - all ok - as long

as you just get back on that bike afterwards! FUNDAMENTALS

EATING

food as fuel and medicine

MOVING

for the energy and mood boost!

SLEEPING

as the foundation for everything

BREATHING

the right way to fuel your body

FOCUSING

on what matters most in the moment

CELEBRATING

loving life as it is with gratitude and humility

PROSPERING

with agency - hope, self belief + multiple paths