Page 26 - Hikmaty The Power of a Daily Journaling Habit

26
place to good and the to most need to is ways and |
A
a kind. kind something and ? or of want the may it
from be be or meditation because you are we tracking identify outlook

start and assist doing them hydration happiness. habits days and your it.

to give simply for steps, included 8 message of trends for from
reminder to give, to is It good is healthy intake, are and identified track. energy a purpose learn
Random acts of kindness and giving

a opportunities act It for They wellbeing to High sending The notice responsibility and
is return. day ? water you day,
it selfless strangers. a or you days. are care. trend
but a of daily ? or for areas. health, exercise for days your taking
day for a is water of ? or week targets these for daily energy self on and the

every look (RAK) expectation especially day minutes a in planning energy more you energised. about Track

in actively Fundamental habits for wellbeing glasses a 30 minutes have them value section lower low on our mood impacts each moment is days.
filled Kindness no else wellbeing. 8 – steps to 5 is their Habit tracker to keep score initial this our energy is your life force and focus has more this

get and of with someone Intake 10,000 – 150 – means track showing your in go high However and it energy meaningful
not Act else own – Meditation ? and of These have impact yourself to

may generosity Random someone for your Water Steps Exercise the research part all productive. recharge the keep
This of nice for 1. 2. 3. 4. What exercise As track. Y We to see to Y Similar creating