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COVID - 19 MENTAL HEALTH
SPECIALIST TECHNICAL SERVICES
Being away from your family and friends and localised
lock down restrictions may cause fatigue, depression and
a feeling of isolation.
● Limit the amount of time you read material, listen to
news reports that are likely to cause fear and anxiety.
● Stay in touch with people, by phone, social media,
email etc. YOU ARE NOT ALONE!
● Where allowed, exercise whilst maintaining social
distancing and wear a face mask. This can also be done
at home too.
● Avoid alcohol as it can trigger depression.
SAFETY WITHOUT COMPROMISE
ENGLISH FRENCH POLISH GERMAN ITALIAN ROMANIAN INDIAN
