Page 8 - Mancave Sept 2021.cdr

Pecan Nuts
Pecan Nuts
Pecan Nuts

DO YOU KNOW WHAT
T
DO YOU KNOW WHA
DO YOU KNOW WHAT
THE BENEFITS ARE?
THE BENEFITS ARE?
THE BENEFITS ARE?
A HANDFULL A DA
A HANDFULL A DAY IS ENOUGH!!
A HANDFULL A DA
Y IS ENOUGH!!
Y IS ENOUGH!!
High in protein at
3g per ounce Approximately a
Caramel Pecan Tart
Caramel Pecan Tart
quarter cup daily Caramel Pecan Tart
is enough for you

Reduces LDL Ingredients

and total Are packed 3 ½ cups coarsely chopped pecans
cholesterol with fiber 2 cups all-purpose flour
2/3 cup powdered sugar
Promotes colon ¾ cup butter, cubed
½ cup firmly packed brown sugar
health ½ cup honey
and digestion 2/3 cup butter
Contains calcium, 3 tablespoons whipping cream
magnesium and Preparation
potassium

Helps lower 1. Arrange pecans in a single layer on a baking sheet.
blood pressure Bake at350° for 5 to 7 minutes or until lightly toasted.
Cool on a wire rack 15 minutes or until completely
cool.
Contains monounsaturated fat, 2. Pulse flour, powdered sugar, and 3/4 cup butter in a
vitamin E, vitamin A, zinc, folate food processor 5 to 6 times or until mixture resembles
coarse meal. Pat mixture evenly on bottom and up
and phosphorous sides of a lightly greased 11-inch tart pan with

Aids in preventing 3. removable bottom.
Bake at 350° for 20 minutes or until edges are lightly
stroke and coronary browned. Cool on a wire rack 15 minutes or until

artery disease completely cool.
Bring brown sugar, honey, 2/3 cup butter, and
Combats 4. whipping cream to a boil in a 3-qt. saucepan over
hair loss Contains vitamin E, medium-high heat. Stir in toasted pecans, and spoon
vitamin A, zinc, hot filling into prepared crust.
Bake at 350° for 25 to 30 minutes or until golden and
folate and 5. bubbly. Cool on a wire rack 30 minutes or until
phosphorous completely cool.

Caramel-Pecan Bars: Prepare recipe as directed, pressing
Benefits skin crumb mixture evenly on bottom and 3/4 inch up sides of a
and hair Can prevent constipation lightly greased heavy-duty aluminium foil-lined 13- x 9-inch
pan. When completely cool, using the aluminium foil as
and reduce the risk of handles, carefully lift the tart from the pan, and transfer to a
hemorrhoids and colitis serving tray. Cut into squares. 7
6 6 7 7