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Recognizing When to Seek Support

• If anxiety becomes overwhelming, consider seeking support from a mentor, counselor, or
study group.
• Practicing guided relaxation techniques or cognitive-behavioral strategies may help
manage severe anxiety.
• Talking with peers who have successfully passed the exam can provide reassurance and
motivation.

By integrating these strategies into exam preparation, candidates can build confidence, reduce
stress, and optimize their performance on test day.

Strategies to Overcome Test Anxiety

• Prepare Thoroughly: Confidence comes from solid preparation. The more familiar you
are with the material, the less anxious you will feel.
• Practice Relaxation Techniques:
o Deep breathing exercises
o Mindfulness or meditation
o Progressive muscle relaxation
• Develop a Positive Mindset: Visualize success and replace negative thoughts with
positive affirmations.
• Get Adequate Sleep: Proper rest improves concentration and memory retention.
• Maintain a Balanced Diet: Avoid excessive caffeine and eat nutritious meals leading up
to exam day.

Practice Test Utilization and Review Techniques

Taking and reviewing practice exams is one of the most effective ways to prepare for the
examination.

Best Practices for Using Practice Tests

1. Take Full-Length Exams: Mimic real exam conditions to assess readiness (refer to
appendix).
2. Review Incorrect Answers: Understand why an answer was wrong and learn from
mistakes.
3. Analyze Performance Trends: Identify recurring weak areas and revisit study materials
accordingly.
4. Develop a Test-Taking Routine: Establish a consistent approach to handling questions,
including time management strategies.