Page 13 - DonDiva Coaching Health & Wellness 21 Day Reset Cleanse

Herbal Teas - holy basil, mint, rooibos, honey lavender
Warm Mate and cashew milk
Teecino & warm almond milk
Green juice
Aerobic exercise and a glass of water
Increase protein intake and add B-vitamins
2 caps in am and at noon of Pure Phenylalanine
Young Living Nitro
Alcohol/Relaxation Substitutes
Extra H2O - hydrate those cravings away
Sparkling water, possibly with: lemon/lime, drop of liquid stevia, citrus essential oils, fruit/herb garnish
Kombucha
Yerba mate
Warm lemon water
Detox tea from the 14-Day Cleanse packet
Herbal teas - chamomile, licorice, Stress Relief, etc
Kevita Lime Mojito or Strawberry Coconut
Rebbl or other turmeric/ginger elixirs
Unsweetened tart cranberry or cherry juice
Spirulina/dulse flakes, lemon & Himalayan salt in hot water
Flavored water, HINT or other brands
For all the above - drink from a fancy/wine glass

Routine/self-care:
Power down hour at night (shut down technology early, blue light blocking glasses, foam rolling, yoga
stretches, cuddles, etc.)
Go to bed early
Read at night
Evening meditation/prayer/gratitude practice
Walk/time outdoors (solo or with pets/loved ones)
Baths, with optional garnishes: bubbles, candles, lavender epsom salt, lavender diffuser, meditation
music, podcasts
Epsom salt foot soak
Behavior:
Create new associations for fun, celebration or relaxation
Approach the source of the stress or obstacles being masked by alcohol
Find other ways to have good wholesome fun
Celebrate all the alcohol-free benefits you're noticing, especially when dealing with peer pressure
Focus only the positives, seeing it as a fun challenge or test, not trying to replace
Possibly select non-tempting social situations, or mentally prepare before social events.
Don't make a big deal out of not drinking, when with friends
Fitness releases huge amounts of stress!
Meal Plan
Wakeup
Included item/recipe (see Wean Guide)
Breakfast
Included item/recipe (see Wean Guide)
Lunch