Page 17 - DonDiva Coaching Health & Wellness 21 Day Reset Cleanse

Create space to stretch and exercise, space for food prep, buy flowers or anything that makes your feel
like an honored guest!

4. Review Phase Two, the detailed food, supply list and recipes in this app, then go shopping so you have
everything you need before you begin your cleanse. Cleanse supply list
Body brush for dry skin brushing (long handled, hard bristled body brush)
3-4 disposable enemas
Journal
Epsom salts for bathing
Hot water bottle (optional but very useful!)
Blender
Mason jars for tea or smoothies on the go
Large jug or water bottle
Meal Plan
Wakeup
Included item/recipe (see Daily Plans)
Breakfast
Included item/recipe (see Daily Plans)
Lunch
Included item/recipe (see Daily Plans)
Dinner
Included item/recipe (see Daily Plans)

Day 9: Cleanse

Phase one: pre-cleanse phase (2 days)

Identify Your Goals + Support Network

Why do you want to cleanse?

What are your expectations and hopes?

What are some of the patterns or habits in your life you would like to eliminate? Do you have any
concerns about the cleanse? (See Cleanse Questions & Answers in the Cleanse Guide under Documents
in this App or review your concerns with your health coach)

Having support and accountability is really helpful to stay on track, do you have a friend, partner, co-
worker or family member that might want to participate in the cleanse with you?

What extra special support might nourish you?