Page 19 - DonDiva Coaching Health & Wellness 21 Day Reset Cleanse

Nutrition
You are much more likely to stick with the cleanse if you have a clear plan of what to eat. Use the
suggested meal plan below or create your own cleanse friendly meal plan using the recipes under the
More section or crafting your own using cleanse friendly ingredients. Ideally, you want to eat more food
earlier in the day when your fat burning capabilities are highest, and less in the evening, when
metabolism slows down, especially if you are trying to shed some excess weight.
Meal Plan
Wakeup
Large glass of hot water with lemon
+ Flax Seed Cocktail
Breakfast
Shake with 2 Tablespoons flax oil or coconut oil
Cream of Rice Cereal
Detox tea
Or other on plan item/recipe
Mid Morning
Sliced Veggies
fruit, veggies or small handful of nuts
Or other on-plan item/recipe
Lunch
Rainbow Salad
+ Vegetable Soup
Or other on-plan item/recipe
Mid Afternoon
Shake, if hungry
Or other on-plan item/recipe
Dinner
Warm Water with Lemon (20 min before dinner)
Gentle Lentil Soup
+ Oven Roasted Carrot Fries
Detox tea
Or other on plan item/recipe
Dessert
Baked Apple
Or other on plan item/recipe (optional)
Bedtime
Flax Seed Cocktail
Additional Notes
Sample Daily Schedule
Early morning
Upon rising, drink a big glass of warm lemon water.
Follow with flaxseed cocktail.
During the next 15 minutes breathe, stretch, walk outside.
Drink a shake with 2 Tablespoons of flax oil or coconut oil.Eat breakfast (if you are hungry).
Detox tea (after you eat).
Mid-morning
Snack, if needed, fruit, veggies, small handful of nuts.
Breathe.