Page 23 - DonDiva Coaching Health & Wellness 21 Day Reset Cleanse

Or other on plan item/recipe
Mid Morning
Veggie Broth
fruit, veggies or small handful of nuts
Or other on-plan item/recipe
Lunch
Stir-fry veggies with brown rice or quinoa
Or other on-plan item/recipe
Mid Afternoon
Shake, if hungry
Or other on-plan item/recipe
Dinner
Warm Water with Lemon (20 min before dinner)
Red Quinoa with Pumpkin Seeds & Kale
Detox tea
Or other on plan item/recipe
Dessert
Sweet tea (such as vanilla, almond or rose, optional)
Or other on plan item/recipe (optional)
Bedtime
Flax Seed Cocktail
Additional Notes
Sample Daily Schedule
Early morning
Upon rising, drink a big glass of warm lemon water.
Follow with flaxseed cocktail.
During the next 15 minutes breathe, stretch, walk outside.
Drink a shake with 2 Tablespoons of flax oil or coconut oil.Eat breakfast (if you are hungry).
Detox tea (after you eat).
Mid-morning
Snack, if needed, fruit, veggies, small handful of nuts.
Breathe.
Drink water.
Mid-day
Big rainbow salad and Vegetable soup.
Detox tea.
Sun gaze (stand outside, gaze at the sun with your eyes closed, feel the warm sunlight on the backs of
your eyelids.)
Late afternoon
Rest, breathing exercises, belly massage.
Have a shake if hungry.
Evening (before 7)
Drink warm water with lemon 20 min before dinner.
Pick foods from the detox menu for dinner.
Detox tea.
Breathe, gentle exercise, walk.
Skin brush and bathe (if you didn't do it in the morning).
Before bed