Page 26 - DonDiva Coaching Health & Wellness 21 Day Reset Cleanse

hunger, where you're not really hungry for food, but yearning for some unrecognized, unmet need.
Awareness gives us more range to make empowered choices that support our best health! Note/refelct
on the following
Time I feel hungry.
What am I doing/ working on right now?
What is cueing the hunger? Am I actually hungry or sad, bored, anxious or depressed?
Is there something I am wanting to avoid, procrastinate or distract myself away from?
What I'm wanting right now is. . .
How I am choosing to honor my body is. . .

Day 14: Cleanse : Nutrition

Nutrition
You are much more likely to stick with the cleanse if you have a clear plan of what to eat. Use the
suggested meal plan below or create your own cleanse friendly meal plan using the recipes under the
More section or crafting your own using cleanse friendly ingredients. Ideally, you want to eat more food
earlier in the day when your fat burning capabilities are highest, and less in the evening, when
metabolism slows down, especially if you are trying to shed some excess weight.
Meal Plan
Wakeup
Large glass of hot water with lemon
+ Flax Seed Cocktail
Breakfast
Shake with 2 Tablespoons flax oil or coconut oil
Cream of Rice Cereal
Detox tea
Or other on plan item/recipe
Mid Morning
Soaked nuts & seeds
fruit, veggies or small handful of nuts
Or other on-plan item/recipe
Lunch
Cilantro soup
Or other on-plan item/recipe
Mid Afternoon
Shake, if hungry
Or other on-plan item/recipe
Dinner
Warm Water with Lemon (20 min before dinner)
Marinated Gimme Green Salad
Detox tea
Or other on plan item/recipe
Dessert
Fruit slices with nut butter (optional)
Or other on plan item/recipe (optional)
Bedtime
Flax Seed Cocktail