Page 24 - DonDiva Coaching Health & Wellness 21 Day Reset Cleanse

Flaxseed cocktail.
Hot water bottle.
Journal.
Sleep by 10pm.
Night fasting
The body goes into deep detox mode at night.
Complete your last meal by 7pm and do not consume any other food until the next morning.
Your body needs about 12 hours to fully clean house!
Journal Activity
When you are feeling preoccupied with food or get hit with a challenge to overcome snack attack, write
in the Notes section of the App. This will help you get to know what triggers your hunger, especially false
hunger, where you're not really hungry for food, but yearning for some unrecognized, unmet need.
Awareness gives us more range to make empowered choices that support our best health! Note/refelct
on the following
Time I feel hungry.
What am I doing/ working on right now?
What is cueing the hunger? Am I actually hungry or sad, bored, anxious or depressed?
Is there something I am wanting to avoid, procrastinate or distract myself away from?
What I'm wanting right now is. . .
How I am choosing to honor my body is. . .

Day 13: Cleanse: Nutrition
You are much more likely to stick with the cleanse if you have a clear plan of what to eat. Use the
suggested meal plan below or create your own cleanse friendly meal plan using the recipes under the
More section or crafting your own using cleanse friendly ingredients. Ideally, you want to eat more food
earlier in the day when your fat burning capabilities are highest, and less in the evening, when
metabolism slows down, especially if you are trying to shed some excess weight.
Meal Plan
Wakeup
Large glass of hot water with lemon
+ Flax Seed Cocktail
Breakfast
Shake with 2 Tablespoons flax oil or coconut oil
Rice bread toast with nutter butter or avocado (optional)
Detox tea
Or other on plan item/recipe
Mid Morning
Jicama with lime
fruit, veggies or small handful of nuts
Or other on-plan item/recipe
Lunch
Rainbow Salad
+ Vegetable Soup
Or other on-plan item/recipe
Mid Afternoon
Shake, if hungry
Or other on-plan item/recipe