Page 27 - DonDiva Coaching Health & Wellness 21 Day Reset Cleanse

Additional Notes
Sample Daily Schedule
Early morning
Upon rising, drink a big glass of warm lemon water.
Follow with flaxseed cocktail.
During the next 15 minutes breathe, stretch, walk outside.
Drink a shake with 2 Tablespoons of flax oil or coconut oil.Eat breakfast (if you are hungry).
Detox tea (after you eat).
Mid-morning
Snack, if needed, fruit, veggies, small handful of nuts.
Breathe.
Drink water.
Mid-day
Big rainbow salad and Vegetable soup.
Detox tea.
Sun gaze (stand outside, gaze at the sun with your eyes closed, feel the warm sunlight on the backs of
your eyelids.)
Late afternoon
Rest, breathing exercises, belly massage.
Have a shake if hungry.
Evening (before 7)
Drink warm water with lemon 20 min before dinner.
Pick foods from the detox menu for dinner.
Detox tea.
Breathe, gentle exercise, walk.
Skin brush and bathe (if you didn't do it in the morning).
Before bed
Flaxseed cocktail.
Hot water bottle.
Journal.
Sleep by 10pm.
Night fasting
The body goes into deep detox mode at night.
Complete your last meal by 7pm and do not consume any other food until the next morning.
Your body needs about 12 hours to fully clean house!
Journal Activity
When you are feeling preoccupied with food or get hit with a challenge to overcome snack attack, write
in the Notes section of the App. This will help you get to know what triggers your hunger, especially false
hunger, where you're not really hungry for food, but yearning for some unrecognized, unmet need.
Awareness gives us more range to make empowered choices that support our best health! Note/refelct
on the following
Time I feel hungry.
What am I doing/ working on right now?
What is cueing the hunger? Am I actually hungry or sad, bored, anxious or depressed?
Is there something I am wanting to avoid, procrastinate or distract myself away from?
What I'm wanting right now is. . .
How I am choosing to honor my body is. . .