Page 20 - DonDiva Coaching Health & Wellness 21 Day Reset Cleanse

Drink water.
Mid-day
Big rainbow salad and Vegetable soup.
Detox tea.
Sun gaze (stand outside, gaze at the sun with your eyes closed, feel the warm sunlight on the backs of
your eyelids.)
Late afternoon
Rest, breathing exercises, belly massage.
Have a shake if hungry.
Evening (before 7)
Drink warm water with lemon 20 min before dinner.
Pick foods from the detox menu for dinner.
Detox tea.
Breathe, gentle exercise, walk.
Skin brush and bathe (if you didn't do it in the morning).
Before bed
Flaxseed cocktail.
Hot water bottle.
Journal.
Sleep by 10pm.
Night fasting
The body goes into deep detox mode at night.
Complete your last meal by 7pm and do not consume any other food until the next morning.
Your body needs about 12 hours to fully clean house!
Journal Activity
When you are feeling preoccupied with food or get hit with a challenge to overcome snack attack, write
in the Notes section of the App. This will help you get to know what triggers your hunger, especially false
hunger, where you're not really hungry for food, but yearning for some unrecognized, unmet need.
Awareness gives us more range to make empowered choices that support our best health! Note/refelct
on the following
Time I feel hungry.
What am I doing/ working on right now?
What is cueing the hunger? Am I actually hungry or sad, bored, anxious or depressed?
Is there something I am wanting to avoid, procrastinate or distract myself away from?
What I'm wanting right now is. . .
How I am choosing to honor my body is. . .

Day 11: Cleanse : Nutrition

Nutrition
You are much more likely to stick with the cleanse if you have a clear plan of what to eat. Use the
suggested meal plan below or create your own cleanse friendly meal plan using the recipes under the
More section or crafting your own using cleanse friendly ingredients. Ideally, you want to eat more food
earlier in the day when your fat burning capabilities are highest, and less in the evening, when
metabolism slows down, especially if you are trying to shed some excess weight.
Meal Plan