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What to Do
Step 1 (Do this for at least a week)
Track the food you eat at home over the next day. Fill in the
following Food Daily Tracking Sheet.
Day/Date: ___________________________________
Write the food
and beverage
Breakfast Snack 1 Lunch Dinner Snack 2 Activity
you consume
today
Rice
Vegetables
Fruits
Milk or other
dairy product
Meat/beans
Soda
Water
Note: You may modify the column of food names according to
your daily diet.
Step 2
Examine your meal records with a partner and take turns
playing the role of nutritionist to give feedback. You may ask
whether you have consumed enough vegetables? Too much
sugar? What should you improve in your diet composition?
Chapter 4 Healthy Foods 97
