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Step 3

                   Visit the following website to learn more about healthy meals
                   in Indonesia.

                   https://gizipedia.org/cerita-anak-gizi/yuk-makan-pakai-
                   panduan-isi-piringku/


                   Step 4

                   Plan your   healthy   meal menu     for  a day. Follow   the  success
                   criteria;

                   1.  A creative title for the menu that is unique to you. Example:
                       Delicate Dishes
                   2.  Include three meals, breakfast, lunch and dinner.

                   3.  Have an "appetizing" description for every meal.
                   4.  Each of your three meals must have at least one food from
                       each  of  the  5  main food   groups;   grains, meats/protein,

                       vegetables, fruits and milk/dairy.
                   5. The  meal should have an image that represents it as closely
                       as possible.

                   6.  Include a healthy snack with foods from at least two food
                       groups.  You can ind these online or in many magazines

                       and cookbooks.

                   7. The   design must    be  eye­catching   and  should  not  distract
                       from the information being presented.
                   8.   Use the worksheet to brainstorm the meals you are going
                       to include on your menu.


                                    Adapted from: https://mskayshealth.weebly.com/nutrition-project.html











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