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Athletics
STRENGTH & CONDITIONING
Participants will be introduced to a broad spectrum of training programs including strength training, cardiovascular
endurance training, body-weight plyometric training, and linear and non-linear speed and agility development. Sessions
will utilize various areas of the PA campus and other surrounding areas to differentiate conditioning; participants should
meet at Providence Academy’s Mithun Field on the first day of the session.

Grade (2019-20) Date & Time Day Cost Instructor Code
Mon-Thu $250 Coach Brad Horstman, Providence Academy ATH13
7-Class of 2019 Jun 17-Jul 25* Softball Head Coach
8:00-9:30 AM

*No sessions on July 4, 15-17.

TRACK & FIELD CAMP

This sports performance camp focuses on speed, agility and quickness. The camp integrates sprinting and block work
along with relays, speed and agility drills, plyometrics, long jump and minimal mid-distance running. The session also
covers the importance of stretching, warm-ups, goal setting for physical fitness, and nutrition tips. Ready...set...sign up
today! This camp will take place on the Track and Mithun Field at Providence Academy.

Grade (2019-20) Date & Time Day Cost Instructor Code
3-6 Jun 24-27 Mon-Thu $110 Coach Amy Hohenecker, Providence Academy ATH14
9:00-11:00 AM Head Track and Field Coach, Assistant Cross
Country Coach, and Lower School Teacher

New! VOLLEYBALL CAMP

In conjunction with Jessy Jones (a former Gopher and USA national volleyball team member) and the Jessy Jones
Volleyball Academy, Providence Academy will host a volleyball camp that teaches the form and fundamentals used
by professional volleyball players. This camp is open to any child who wants to get better at volleyball, regardless of
previous experience, and will be catered to the player’s age and ability. Athletes should bring a bagged lunch each day.

Grade (2019-20) Date & Time Day Cost Instructor Code
5-Class of 2019 Jul 22-24 Mon-Wed $190 Member of the Jessy Jones Volleyball ATH15
9:00 AM-2:00 PM Academy Team

Register at providenceacademy.org/summer

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