Page 108 - Complete Krav maga : the ultimate guide to over 250 self-defense and combative techniques
P. 108
2. Punch the foot, leg, and hip straight out (i.e., not upward, as in the regular
front kick). As you kick, curl your toes upward to the top of your shoe, exposing
and tightening the ball of your foot. Strike with the ball of your foot.
Recoil. You should be able to make a strong kick and then plant your kicking
foot to any point, as needed, either in front or recovering back to a fighting
stance.
TIPS
Practice kicking the ground with the ball of your foot to help get a feel for the
striking surface.
