Page 124 - Complete Krav maga : the ultimate guide to over 250 self-defense and combative techniques
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POSITION 3: Starting with your elbow bent 90°, send your forearm out parallel
with the floor (with both arms it would look like horizontal goalposts) to defend
against an attack coming directly from the side.
POSITION 4: Bring your elbow (bent 90°) in tight to your body to defend
against an upward attack to your ribs. Angle your forearm slightly outward and
contract your abs.
