Page 102 - Muay Thai Training Exercises
P. 102
An Easy Jog
You can jog at an easy pace for a few minutes. This
loosens your muscles and helps your body to regenerate.
Important Strength Exercises
Pull-ups
Saiyok: 4 to 5 sets × 20 repetitions
Kem: 10 sets × 15 repetitions
Push-ups
Saiyok: 10 sets × 20 repetitions; he does his
push-ups in between pad and punching bag
training.
Kem: 1 set × 100 repetitions
Sit-ups
Saiyok: 3 sets × 100 repetitions
Kem: 2 to 3 sets × 100 repetitions
Neck pulls
Many repeats; no specific requirements
A–D: Pull-ups, push-ups, neck pulls, and sit-ups.
