Page 107 - Muay Thai Training Exercises
P. 107
The three champions Armin, Saiyok, and Nonsai.
6. Nutrition
Correct nutrition is necessary for good performance in
training and continuous improvement. There should be no
de ciencies in your eating, because you will not be able
to build up muscle, will feel tired, and will be more prone
to injury and infection.
As a competitor you have to make sure that you don’t
eat more than your body requires, because that will
increase your body fat and you won’t be able to compete
