Page 135 - Muay Thai Training Exercises

techniques, and feints as well. It is best to imagine a
system made up of defense and counter techniques
against all possible attacks. By initially visualizing
and memorizing the ow of movements, it will be
easier to do them perfectly in reality. You will also
learn conscious and thus e ective shadowboxing.
Details on the correct process for all important
techniques can also be seen in the Muay Thai DVD
series (2012–2013).