Page 137 - Muay Thai Training Exercises
P. 137
eyes. A powerful straight punch from the rear can also be
delivered to the stomach and the solar plexus. An
explosive execution of the punch is important.
• From the ght stance, step forward with your front foot
and punch in a straight line to the target.
• Keep your elbow down for as long as possible. The
other fist remains above the jaw for protection.
• Turn your hips and shoulder and shift your weight to
the front.
• Your fist should be turned down shortly before impact.
• Subsequently, your st returns quickly to its original
position.
