Page 146 - Muay Thai Training Exercises

rear elbow. It is usually aimed at the forehead, nasal bone,
or eyebrows.
Carry out the technique so that you complete the elbow
motion when you miss the target. To achieve this, your
hand will go through below the armpit of your other arm.

• From the ght stance, step forward with your front
foot.
• Move one elbow sideways to the top. Your st on the
other side of your body stays above your jaw. Your
weight is evenly distributed on both legs.
• Deliver your elbow to the target downward from above.
Turn along with your upper body and hips and shift
your weight to the front.
• Quickly return to the fight position.