Page 149 - Muay Thai Training Exercises

elbow. The technique is usually aimed at the center of the
jaw. The temples, the nasal bone, and the solar plexus can
also bit hit e ectively, but they are more di cult to hit
with this technique. Make sure that you make impact with
the tip of your elbow.
Carry out this technique so that you complete the elbow
motion when you miss the target. Your hand will pass on
the outside of your arm that is raised for protection.

• Start the technique by stepping forward with your front
foot.
• Raise one arm to shoulder height. Hold your st on the
other side above your jaw. Your weight is evenly
distributed on both legs.
• Deliver your elbow horizontally to the other side. Turn
along with your hips and shoulder, and shift your
weight to the front.
• Quickly return to the fight position.