Page 178 - Muay Thai Training Exercises

reached the maximum range of your movements, change
to the next exercise.
Perform the arm swings laterally to the outside, up,
and down. You can also combine lateral arm swings with
turning the body.
Perform the leg swings to the front, side, and rear. For
better balance you can hold onto the back of a chair,
which allows you to concentrate on the exercise. Next,
you can carry out circular movements with the leg from
the inside out and from the outside in.

Execution
• Swing a part of the body into a position of slightly
stretched tension.
• Carry out ve to ten repetitions while trying to extend
the range of the movements continuously until you
reach your maximum range.
• Continue with the next swing exercise.