Page 180 - Muay Thai Training Exercises
P. 180
• Do ve to ten repetitions in one direction and then ve
to ten in the opposite direction.
• Continue with the next exercise.
A–B: Moving the head.
Stretching Program
When organizing a stretching program, consider which
groups of muscles will primarily be activated. These
muscles must be part of the warm-up, cool-down, and
stretch training. Generally, you should stretch your weak
points intensively but not exclusively. If, for example, the
muscles at the back of your leg on the right side are less
exible than those on the left, train both sides, but add
one extra cycle for the right side.
