Page 191 - Muay Thai Training Exercises
P. 191
the muscle groups whose exibility is important for
performing Muay Thai techniques. You can swap exercises
for the same muscle group or add other exercises. For
pre-and post-stretching, maintain the position for about
ten seconds.
1. Stretch your shoulder and arm muscles: Your hands
move behind your back. One hand grabs from above
and the other from below.
