Page 196 - Muay Thai Training Exercises

You can improve your stamina by adding separate
jogging units or by adding twenty to forty minutes of
jogging to a Muay Thai training session. Skipping rope
and swimming are also good methods to improve stamina.
It is important to determine the appropriate intensity
for stamina training; the options are described below.
Training with basic stamina intensity is recommended for
beginners. Martial arts training certainly includes stamina
training, but it involves constantly changing intensity. It’s
necessary to do additional training sessions with basic
intensity for stamina and fitness.
Good basic stamina lowers the heart rate in the short
lulls between attacks. That means you are conserving
energy and staying t for longer periods. Good tness
stamina helps you through intensive training sessions and
competitions.