Page 200 - Muay Thai Training Exercises

requirements. This level of training intensity is a necessity
for advanced athletes to achieve performance
improvements. Before you start with this type of training,
you rst have to have built up a solid stamina base.
Stamina training for tness can also be enjoyed more, as
you don’t exceed the intensity level even though you
increase your running speed. In addition, your body
regenerates quickly, and tness returns soon after
training.

Frequently Asked Questions: Is It
Better to Reduce Body Fat through
Slow Jogging?

To reduce body fat, you can run at a slow or a fast
pace. Regardless of the intensity, you can only
reduce body fat if you achieve a negative balance of
calories. That means eating fewer calories in a day
than what you burn.
When training in basic stamina intensity, a good
part of the energy you use is taken from body fat.
This is why lots of people believe that this is the
optimum approach to reducing body fat. Fitness
stamina intensity, however, clearly burns more
calories in the same amount of time, which is why