Page 204 - Muay Thai Training Exercises
P. 204
MHR
Regenerative training level: 190 × 0.65 = heart rate of
124
Basic stamina level: 190 × 0.75 = heart rate of 143
Fitness stamina level: 190 × 0.85 = heart rate of 162
Your Training Intensity Level
In your training sessions, try to get close to your optimum
heart rate.
Training pulse rate
Regenerative training area
Basic stamina area
Fitness area
Important Tips: Measuring Intensity
For stamina training, you should use a heart rate
monitor. You wear a belt around your chest that
measures your heartbeat. A heart rate–monitoring
