Page 198 - Muay Thai Training Exercises

levels are described below.

1. Regenerative Training
Regenerative training involves activities of very low
intensity such as, for example, slow jogging, cycling, and
swimming. You are at this intensity level for as long as
you perceive the strain as comfortable. Once it becomes
strenuous, you have exceeded this level. This intensity
corresponds to about 65 percent of your maximum heart
rate.
A low degree of intensity for faster regeneration is
recommended after a strenuous athletic activity.
Immediately after training, you can jog for another ve or
ten minutes. You can also plan a separate training session
for this intensity level. If, for example, you trained
intensively the day before or took part in a competition,
which leaves the body tired and the muscles tense, this
type of training can accelerate the regeneration of your
body.
2. Basic Stamina Intensity
Basic stamina is trained at moderate intensity. In the
course of training, you still have to be able to speak. The
level of intensity is too much, however, if you feel tired
and exhausted in training. Basic stamina intensity can be
determined precisely with a heart monitor; this level of
intensity corresponds to about 75 percent of your
maximum heart rate.
In terms of health, this level of intensity is the most