Page 211 - Muay Thai Training Exercises
P. 211
used this equipment before, you should put it to the test
in these exercises. Training with equipment helps improve
the interplay of muscles and provides excellent
strengthening of the trunk muscles.
Pushups with a balance board and an exercise ball.
Stimulation Training
To improve continually in your strength training, you
have to stimulate your body. Our bodies react to physical
strain with an adaptation process. If you train harder than
in the previous session, your body will reach a higher
level after a period of regeneration. This process is called
supercompensation. The intensity and method are extremely
important for the adaptation process and performance
improvement. Allowing for appropriate regeneration and a
